Sleep East are offering a free Zoom Sleep Workshop for all parents of children with sleep deprivation:
10am – 12.30pm on Thursday 14th June
Plus follow-on support clinics:
8th and 22nd June 10am – 11am.
The Zoom Sleep Workshop covers:
- How sleep works
- Sleep information and strategies
- Developing a good bedtime routine
- Self settling
- Sleeping through the night
- Early waking
- Maintaining a good sleep pattern
